Noodle, Jjomyeon, Dry noodle
쫄면, 말린것
With 71.29g of carbs and only 1.08g of fat per 100g, this is a clean carbohydrate source ideal for pre-workout glycogen loading. During a cut, controlling portion size allows you to maintain workout intensity without excess calorie intake. With 1697mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
348
Calories
9.2g
Protein
71.3g
Carbs
1.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.