Tofu, Firm

두부

KFDAper 100g

At 97kcal per 100g with 9.62g protein and 3.75g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. A plant-based protein source with substantial fiber, offering prolonged satiety that's particularly valuable during calorie-restricted phases.

Nutrition Facts

Per 100g

Calories97kcal

% Daily Value*

Protein 9.62g19%

Total Carbohydrates 3.75g1%

Total Fat 4.63g7%

Sodium 1mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 40%

Carbs 16%

Fat 44%

Serving Calculator

Calories

9.6g

Protein

3.8g

Carbs

4.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.