Tofu, Firm
두부
Tofu, Firm: 97kcal per 100g (9.62g protein, 3.75g carbs, 4.63g fat). Energy split: carbs 16%, protein 40%, fat 44%. Source: Korea MFDS food composition data.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
97
Calories
9.6g
Protein
3.8g
Carbs
4.6g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Perilla Leaf Steamed
97kcal · P 5.2g · C 6g · F 5.9g
Sseumbagwi Namul Seasoned
97kcal · P 3.9g · C 16.6g · F 1.7g
Blue Crab Jang Seasoned
97kcal · P 10.2g · C 12.6g · F 0.6g
Rice Bowl Songi Mushroom
97kcal · P 3g · C 15.9g · F 2.3g
Kimchi Steamed Meal Kit Pork Kimchi Steamed
97kcal · P 10.1g · C 5.8g · F 3.7g
Soup Pyeongchae
97kcal · P 3.6g · C 12.3g · F 3.8g
Related Articles
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
Have You Heard of the 16:8 Intermittent Fasting Diet? Here's What You Need to Know
Lately, when chatting about weight loss or meal planning, one term keeps popping up: intermittent fasting. Among
This information is for general reference only and does not substitute professional medical or dietary advice.