Perilla Leaf Steamed
깻잎찜
At 97kcal per 100g with 5.2g protein and 6g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Low-calorie but nutritionally balanced — a reliable building block for any calorie-controlled meal plan. Note: sodium content is 792mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
97
Calories
5.2g
Protein
6g
Carbs
5.9g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.