Blue Crab Jang Seasoned

꽃게장_양념

KFDAper 100g

Light at 97kcal but still providing 10.2g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity. With 804mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.

Nutrition Facts

Serving size: 200g

Calories97kcal

% Daily Value*

Protein 10.2g20%

Total Carbohydrates 12.6g4%

Sugar 8.8g18%

Total Fat 0.6g1%

Saturated Fat 0.2g1%

Sodium 804mg35%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 42%

Carbs 52%

Fat 6%

Serving Calculator

194

Calories

20.4g

Protein

25.2g

Carbs

1.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.