Soymilk(Duyu), Soybean

두유, 대두

KFDAper 100g

Light at 62kcal but still providing 3.01g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. A plant-based protein source with substantial fiber, offering prolonged satiety that's particularly valuable during calorie-restricted phases.

Nutrition Facts

Per 100g

Calories62kcal

% Daily Value*

Protein 3.01g6%

Total Carbohydrates 3.42g1%

Sugar 3.02g6%

Total Fat 3.92g6%

Sodium 72mg3%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 20%

Carbs 22%

Fat 58%

Serving Calculator

Calories

Protein

3.4g

Carbs

3.9g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.