Water chestnut, Raw
마름, 생것
Water chestnut, Raw: 183kcal per 100g (5.8g protein, 40.6g carbs, 0.5g fat). Energy split: carbs 85%, protein 12%, fat 2%. Source: Korea MFDS food composition data.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
183
Calories
5.8g
Protein
40.6g
Carbs
0.5g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.