Hemp seed(Samssi), Dried
삼씨(대마씨), 말린것
Hemp seed(Samssi), Dried: 450kcal per 100g (29.9g protein, 31.7g carbs, 28.3g fat). Energy split: carbs 25%, protein 24%, fat 51%. Source: Korea MFDS food composition data.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
450
Calories
29.9g
Protein
31.7g
Carbs
28.3g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Gita Bread Caramel Almond
450kcal · P 10.7g · C 45.8g · F 24.9g
Biscuit/Cookie/Cracker Dakeu Chocolate Yam Kadamia Cookie
450kcal · P 3.3g · C 56.7g · F 23.3g
Biscuit/Cookie/Cracker Inggeulriswitopi Cookie
450kcal · P 3.3g · C 60g · F 20g
Biscuit/Cookie/Cracker Peojiwolneos Cookie
450kcal · P 6.7g · C 53.3g · F 26.7g
Donut Honey Huriteo
449kcal · P 5.4g · C 48.7g · F 24.3g
Donut BEURRE Hazelnut & Vanilla Donut
451kcal · P 4.4g · C 45.6g · F 27.9g
Related Articles
Personal Success with Customized Macro Ratios During Weight Loss
Starting Point and Learning from Mistakes When I first began my fitness journey, I believed that simply cutting carbs drastica
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
When Is the Best Time to Consume Protein After Your Workout?
If you’re into building muscle or managing your weight, you’ve probably wondered: *When should I eat my protein?* Should I focus on hitt
This information is for general reference only and does not substitute professional medical or dietary advice.