Biscuit/Cookie/Cracker Inggeulriswitopi Cookie
비스킷/쿠키/크래커_잉글리쉬토피 쿠키
High in both carbs (60g) and fat (20g) at 450kcal, this food can serve bulking goals but demands strict tracking during fat loss phases. High in sugar and fat, making strict portion control essential — plan these as occasional treat meals within your weekly calorie budget to maintain diet adherence. With 10.7g of saturated fat, moderating weekly intake frequency supports long-term cardiovascular health alongside your training.
Nutrition Facts
Serving size: 30g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
135
Calories
1g
Protein
18g
Carbs
6g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.