Watermelon seed, Dried
수박씨, 말린것
A solid 19.3g of protein per 100g with balanced carbs (47.2g) and fat (22.9g), suitable for any training phase. Rich in healthy unsaturated fats and micronutrients, best consumed in measured portions (25-30g) as a calorie-dense snack during bulking.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
451
Calories
19.3g
Protein
47.2g
Carbs
22.9g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.