Ginkgo nut(Eunhaeng), Boiled
은행, 삶은것
Providing 186kcal with evenly distributed macros — 4.31g protein, 38.25g carbs, 1.86g fat — this adapts to various dietary approaches. Rich in healthy unsaturated fats and micronutrients, best consumed in measured portions (25-30g) as a calorie-dense snack during bulking.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
186
Calories
4.3g
Protein
38.3g
Carbs
1.9g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.