Pine nut curd

잣두부

KFDAper 100g

With only 78kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. Rich in healthy unsaturated fats and micronutrients, best consumed in measured portions (25-30g) as a calorie-dense snack during bulking.

Nutrition Facts

Per 100g

Calories78kcal

% Daily Value*

Protein 7.5g15%

Total Carbohydrates 4g1%

Total Fat 4.3g7%

Sodium 34mg1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 35%

Carbs 19%

Fat 46%

Serving Calculator

Calories

7.5g

Protein

Carbs

4.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.