Sesame seed(Chamkkae), Black, Roasted
참깨, 검은색, 볶은것
With 21.28g protein per 100g, this is an excellent protein source, though the 42.3g of fat means portion control matters during cutting. Rich in healthy unsaturated fats and micronutrients, best consumed in measured portions (25-30g) as a calorie-dense snack during bulking.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
539
Calories
21.3g
Protein
27.4g
Carbs
42.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.