Chocolate-flavored hazelnut spread
초코 헤이즐넛 스프레드
At 539kcal per 100g with 62.4g carbs and 29.7g fat, this is a calorie-dense food best utilized during bulking or high-volume training phases. The high water content provides excellent satiety per calorie, though sodium levels may be elevated — reduce broth intake to manage this. The saturated fat content (28.4g) is notable — alternate with unsaturated fat sources to maintain a heart-healthy fat balance.
Nutrition Facts
Serving size: 37g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
199
Calories
2g
Protein
23.1g
Carbs
11g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.