Coconut, Roasted

코코넛, 볶은것

KFDAper 100g

With 592kcal from 44.4g carbs and 47g fat, this energy-dense option delivers substantial calories in small servings — strategic for mass gain, cautious for cutting. Rich in healthy unsaturated fats and micronutrients, best consumed in measured portions (25-30g) as a calorie-dense snack during bulking.

Nutrition Facts

Per 100g

Calories592kcal

% Daily Value*

Protein 5.3g11%

Total Carbohydrates 44.4g15%

Total Fat 47g72%

Sodium 37mg2%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 3%

Carbs 29%

Fat 68%

Serving Calculator

592

Calories

5.3g

Protein

44.4g

Carbs

47g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.