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Pumpkin seed, Seasoned, Roasted

호박씨, 조미, 볶은것

KFDAper 100g

Pumpkin seed, Seasoned, Roasted: 590kcal per 100g (26.5g protein, 12g carbs, 51.8g fat). Energy split: carbs 8%, protein 17%, fat 75%. Source: Korea MFDS food composition data.

Nutrition Facts

Per 100g

Calories590kcal
% Daily Value*
Protein 26.5g53%
Total Carbohydrates 12g4%
Total Fat 51.8g80%
Sodium 47mg2%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 17%
Carbs 8%
Fat 75%

Serving Calculator

g

590

Calories

26.5g

Protein

12g

Carbs

51.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.