Biscuit/Cookie/Cracker Galreteubeureutong
비스킷/쿠키/크래커_갈레트브르통
At 591kcal per 100g with 50.6g carbs and 40.5g fat, this is a calorie-dense food best utilized during bulking or high-volume training phases. High in sugar and fat, making strict portion control essential — plan these as occasional treat meals within your weekly calorie budget to maintain diet adherence. The saturated fat content (13.2g) is notable — alternate with unsaturated fat sources to maintain a heart-healthy fat balance.
Nutrition Facts
Serving size: 70g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
414
Calories
4.1g
Protein
35.4g
Carbs
28.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.