Pumpkin seed(Hobakssi), Dried
호박씨, 말린것
At 548kcal with 35.35g protein, the higher fat content (48.18g) offers sustained satiety, making it effective for both muscle gain and appetite control. Rich in healthy unsaturated fats and micronutrients, best consumed in measured portions (25-30g) as a calorie-dense snack during bulking.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
548
Calories
35.4g
Protein
5.3g
Carbs
48.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.