Leaf mustard(Gat), Raw

갓, 생것

KFDAper 100g

Light at 36kcal but still providing 3.5g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. The antioxidants help combat exercise-induced oxidative stress, supporting immune function and faster recovery between sessions.

Nutrition Facts

Per 100g

Calories36kcal

% Daily Value*

Protein 3.5g7%

Total Carbohydrates 7.3g2%

Total Fat 0.2g0%

Sodium 33mg1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 31%

Carbs 65%

Fat 4%

Serving Calculator

Calories

3.5g

Protein

7.3g

Carbs

0.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.