Leaf mustard(Gat), Dolsan, Boiled

갓, 돌산, 삶은것

KFDAper 100g

At just 19kcal per 100g, this is a perfect volume food for dieting — fill your plate without filling your calorie budget. Packed with fiber and micronutrients, these are essential for high-volume dieting — filling your plate while keeping calories minimal.

Nutrition Facts

Per 100g

Calories19kcal

% Daily Value*

Protein 2.17g4%

Total Carbohydrates 2.9g1%

Sugar 0.72g1%

Total Fat 0.4g1%

Sodium 7mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 36%

Carbs 49%

Fat 15%

Serving Calculator

Calories

2.2g

Protein

2.9g

Carbs

0.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.