Coastal hogfennel(Gaetgireumnamul), Leaf, Raw

갯기름나물, 생것

KFDAper 100g

A low-calorie option at 47kcal with modest but balanced macros, useful for diet phases where every calorie counts. The antioxidants help combat exercise-induced oxidative stress, supporting immune function and faster recovery between sessions.

Nutrition Facts

Per 100g

Calories47kcal

% Daily Value*

Protein 3.71g7%

Total Carbohydrates 9.67g3%

Total Fat 0.41g1%

Sodium 5mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 26%

Carbs 68%

Fat 6%

Serving Calculator

Calories

3.7g

Protein

9.7g

Carbs

0.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.