Chard(Geundae), Raw
근대, 생것
KFDAper 100g
Nutrition Facts
Per 100g
Calories18kcal
% Daily Value*
Protein 1.78g4%
Total Carbohydrates 3.28g1%
Total Fat 0.2g0%
Sodium 173mg8%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Protein 32%
Carbs 60%
Fat 8%
Serving Calculator
g
18
Calories
1.8g
Protein
3.3g
Carbs
0.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.