Chard(Geundae), Blanched
근대, 데친것
KFDAper 100g
Nutrition Facts
Per 100g
Calories20kcal
% Daily Value*
Protein 1.79g4%
Total Carbohydrates 3.95g1%
Total Fat 0.2g0%
Sodium 138mg6%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Protein 29%
Carbs 64%
Fat 7%
Serving Calculator
g
20
Calories
1.8g
Protein
4g
Carbs
0.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.