Chard(Geundae), Blanched

근대, 데친것

KFDAper 100g

With only 20kcal per 100g, this is one of the lowest-calorie options available, ideal for creating satisfying, high-volume meals during a cut. The antioxidants help combat exercise-induced oxidative stress, supporting immune function and faster recovery between sessions.

Nutrition Facts

Per 100g

Calories20kcal

% Daily Value*

Protein 1.79g4%

Total Carbohydrates 3.95g1%

Total Fat 0.2g0%

Sodium 138mg6%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 29%

Carbs 64%

Fat 7%

Serving Calculator

Calories

1.8g

Protein

Carbs

0.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.