Wild garlic(Dallae), Boiled

달래, 삶은것

KFDAper 100g

At 58kcal per 100g with 2.23g protein and 14.09g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Packed with fiber and micronutrients, these are essential for high-volume dieting — filling your plate while keeping calories minimal.

Nutrition Facts

Per 100g

Calories58kcal

% Daily Value*

Protein 2.23g4%

Total Carbohydrates 14.09g5%

Sugar 1.27g3%

Total Fat 0.31g0%

Sodium 4mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 13%

Carbs 83%

Fat 4%

Serving Calculator

Calories

2.2g

Protein

14.1g

Carbs

0.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.