Bamboo shoot(Juksun), Boiled and dried
대나무순(죽순), 삶아서 말린것
At 314kcal with 28.31g protein and just 4.69g fat, this is a go-to food for anyone focused on fat loss while preserving muscle. Packed with fiber and micronutrients, these are essential for high-volume dieting — filling your plate while keeping calories minimal.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
314
Calories
28.3g
Protein
57.6g
Carbs
4.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.