Balloon flower(Doraji), Root, Blanched

도라지, 뿌리, 데친것

KFDAper 100g

Light at 58kcal but still providing 1.75g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. The antioxidants help combat exercise-induced oxidative stress, supporting immune function and faster recovery between sessions.

Nutrition Facts

Per 100g

Calories58kcal

% Daily Value*

Protein 1.75g4%

Total Carbohydrates 13.42g4%

Sugar 0.61g1%

Total Fat 0.15g0%

Sodium 4mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 11%

Carbs 87%

Fat 2%

Serving Calculator

Calories

1.8g

Protein

13.4g

Carbs

0.1g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Sujebi

58kcal · P 2.3g · C 11.1g · F 0.5g

Jjamppong

58kcal · P 2.8g · C 8.3g · F 1.5g

Tofu Stew Beef Gochujang

58kcal · P 4.6g · C 6.7g · F 1.4g

Egg Steamed Shrimp Jeos

58kcal · P 5g · C 0.5g · F 4g

Meowidae Namul Seasoned

58kcal · P 4g · C 4.8g · F 2.6g

Fresh Kimchi Young Radish

58kcal · P 2.4g · C 5.4g · F 2.9g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.