Perilla leaf(Deulkkaennip), Raw
들깻잎, 생것
KFDAper 100g
Light at 47kcal but still providing 4.46g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. The antioxidants help combat exercise-induced oxidative stress, supporting immune function and faster recovery between sessions.
Nutrition Facts
Per 100g
Calories47kcal
% Daily Value*
Protein 4.46g9%
Total Carbohydrates 8.89g3%
Total Fat 0.5g1%
Sodium 1mg0%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Protein 31%
Carbs 61%
Fat 8%
Serving Calculator
g
47
Calories
4.5g
Protein
8.9g
Carbs
0.5g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
This information is for general reference only and does not substitute professional medical or dietary advice.