Leek, Raw

리크, 생것

KFDAper 100g

A low-calorie option at 54kcal with modest but balanced macros, useful for diet phases where every calorie counts. The antioxidants help combat exercise-induced oxidative stress, supporting immune function and faster recovery between sessions.

Nutrition Facts

Per 100g

Calories54kcal

% Daily Value*

Protein 1.8g4%

Total Carbohydrates 13.2g4%

Total Fat 0.3g0%

Sodium 4mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 11%

Carbs 84%

Fat 4%

Serving Calculator

Calories

1.8g

Protein

13.2g

Carbs

0.3g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Rib Soup

54kcal · P 8.5g · C 0.4g · F 2.1g

Loach Soup

54kcal · P 3.2g · C 3.1g · F 3.2g

Noodle Young Radish Kimchi

54kcal · P 1.9g · C 8.7g · F 1.3g

Yeonpo Soup

54kcal · P 9.5g · C 2g · F 0.9g

Juice Strawberry Banana

54kcal · P 1.4g · C 11.1g · F 0.5g

Coffee Cappuccino

54kcal · P 2.7g · C 3.2g · F 3.4g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.