Dandelion(Mindeulle), Blanched

민들레, 데친것

KFDAper 100g

Just 30kcal per 100g makes this a dieter's best friend — add bulk to any meal while keeping calories in check. The antioxidants help combat exercise-induced oxidative stress, supporting immune function and faster recovery between sessions.

Nutrition Facts

Per 100g

Calories30kcal

% Daily Value*

Protein 2.18g4%

Total Carbohydrates 5.74g2%

Total Fat 0.51g1%

Sodium 1mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 24%

Carbs 63%

Fat 13%

Serving Calculator

Calories

2.2g

Protein

5.7g

Carbs

0.5g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.