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Gourd, Dried

박고지, 말린것

KFDAper 100g

Gourd, Dried: 268kcal per 100g (7.6g protein, 69g carbs, 0.4g fat). Energy split: carbs 89%, protein 10%, fat 1%. Source: Korea MFDS food composition data.

Nutrition Facts

Per 100g

Calories268kcal
% Daily Value*
Protein 7.6g15%
Total Carbohydrates 69g23%
Total Fat 0.4g1%
Sodium 14mg1%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 10%
Carbs 89%
Fat 1%

Serving Calculator

g

268

Calories

7.6g

Protein

69g

Carbs

0.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.