Gourd, Dried

박고지, 말린것

KFDAper 100g

A lean energy source with 69g carbs and just 0.4g fat, perfect for fueling high-intensity workouts without excess lipid intake. Packed with fiber and micronutrients, these are essential for high-volume dieting — filling your plate while keeping calories minimal.

Nutrition Facts

Per 100g

Calories268kcal

% Daily Value*

Protein 7.6g15%

Total Carbohydrates 69g23%

Total Fat 0.4g1%

Sodium 14mg1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 10%

Carbs 89%

Fat 1%

Serving Calculator

268

Calories

7.6g

Protein

69g

Carbs

0.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.