Sow thistle, Raw

방가지똥, 생것

KFDAper 100g

At 46kcal per 100g with 2.5g protein and 10.3g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Packed with fiber and micronutrients, these are essential for high-volume dieting — filling your plate while keeping calories minimal.

Nutrition Facts

Per 100g

Calories46kcal

% Daily Value*

Protein 2.5g5%

Total Carbohydrates 10.3g3%

Total Fat 0.4g1%

Sodium 5mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 18%

Carbs 75%

Fat 7%

Serving Calculator

Calories

2.5g

Protein

10.3g

Carbs

0.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.