Ulleungdo aster, Blanched

부지깽이(섬쑥부쟁이), 데친것

KFDAper 100g

A low-calorie option at 33kcal with modest but balanced macros, useful for diet phases where every calorie counts. The antioxidants help combat exercise-induced oxidative stress, supporting immune function and faster recovery between sessions.

Nutrition Facts

Per 100g

Calories33kcal

% Daily Value*

Protein 4g8%

Total Carbohydrates 4.92g2%

Sugar 0.61g1%

Total Fat 0.65g1%

Sodium 11mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 39%

Carbs 47%

Fat 14%

Serving Calculator

Calories

Protein

4.9g

Carbs

0.7g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.