Pan-fried Pancake Eo Grilled

전어구이

KFDAper 100g

Light at 33kcal but still providing 5.9g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. Grilling without added oil minimizes extra fat intake, making this one of the preferred cooking methods for lean meal preparation.

Nutrition Facts

Serving size: 360g

Calories33kcal

% Daily Value*

Protein 5.9g12%

Total Carbohydrates 0.1g0%

Total Fat 0.8g1%

Saturated Fat 0.3g2%

Sodium 193mg8%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 76%

Carbs 1%

Fat 23%

Serving Calculator

119

Calories

21.2g

Protein

0.4g

Carbs

2.9g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.