Abalone Soup

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KFDAper 100g

At 33kcal per 100g with 4.5g protein and 2.6g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Save your calorie budget for protein-rich main dishes by using low-calorie options like this as supporting sides.

Nutrition Facts

Serving size: 600g

Calories33kcal

% Daily Value*

Protein 4.5g9%

Total Carbohydrates 2.6g1%

Sugar 0.2g0%

Total Fat 0.5g1%

Saturated Fat 0.1g1%

Sodium 296mg13%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 55%

Carbs 32%

Fat 14%

Serving Calculator

198

Calories

27g

Protein

15.6g

Carbs

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.