Asparagus, Raw

아스파라거스, 생것

KFDAper 100g

Just 17kcal per 100g makes this a dieter's best friend — add bulk to any meal while keeping calories in check. The antioxidants help combat exercise-induced oxidative stress, supporting immune function and faster recovery between sessions.

Nutrition Facts

Per 100g

Calories17kcal

% Daily Value*

Protein 2.02g4%

Total Carbohydrates 2.53g1%

Sugar 1.35g3%

Total Fat 0.34g1%

Sodium 3mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 38%

Carbs 48%

Fat 14%

Serving Calculator

Calories

Protein

2.5g

Carbs

0.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.