Artichoke, Raw
아티초크, 생것
KFDAper 100g
With only 47kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. Packed with fiber and micronutrients, these are essential for high-volume dieting — filling your plate while keeping calories minimal.
Nutrition Facts
Per 100g
Calories47kcal
% Daily Value*
Protein 3.27g7%
Total Carbohydrates 10.51g4%
Sugar 0.99g2%
Total Fat 0.15g0%
Sodium 94mg4%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Protein 23%
Carbs 74%
Fat 2%
Serving Calculator
g
47
Calories
3.3g
Protein
10.5g
Carbs
0.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.