Artichoke, Boiled
아티초크, 삶은것
Light at 53kcal but still providing 2.89g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. The antioxidants help combat exercise-induced oxidative stress, supporting immune function and faster recovery between sessions.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
53
Calories
2.9g
Protein
11.9g
Carbs
0.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.