Lotus root(Yeongeun), Blanched
연근, 데친것
Lotus root(Yeongeun), Blanched: 62kcal per 100g (1.07g protein, 14.41g carbs, 0.08g fat). Energy split: carbs 92%, protein 7%, fat 1%. Source: Korea MFDS food composition data.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
62
Calories
1.1g
Protein
14.4g
Carbs
0.1g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Squid Seasoned Vegetables
62kcal · P 5.9g · C 7.6g · F 0.9g
Perilla Leaf Kimchi
62kcal · P 2.8g · C 8.9g · F 1.7g
Blue Crab Jang Soy Sauce
62kcal · P 7g · C 6g · F 1.1g
Dumpling Soup
62kcal · P 3.1g · C 6.8g · F 2.5g
Jjamppong Meal Kit Nagasaki Jjamppong Soup
62kcal · P 2.8g · C 9g · F 1.6g
Yuchae Kimchi
62kcal · P 3.5g · C 10.1g · F 0.8g
Related Articles
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
Have You Heard of the 16:8 Intermittent Fasting Diet? Here's What You Need to Know
Lately, when chatting about weight loss or meal planning, one term keeps popping up: intermittent fasting. Among
This information is for general reference only and does not substitute professional medical or dietary advice.