Lotus root(Yeongeun), Blanched

연근, 데친것

KFDAper 100g

At 62kcal per 100g with 1.07g protein and 14.41g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Packed with fiber and micronutrients, these are essential for high-volume dieting — filling your plate while keeping calories minimal.

Nutrition Facts

Per 100g

Calories62kcal

% Daily Value*

Protein 1.07g2%

Total Carbohydrates 14.41g5%

Sugar 0.59g1%

Total Fat 0.08g0%

Sodium 6mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 7%

Carbs 92%

Fat 1%

Serving Calculator

Calories

1.1g

Protein

14.4g

Carbs

0.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.