Yuchae, Sprout, Raw

유채, 싹, 생것

KFDAper 100g

At 78kcal per 100g with 3.4g protein and 6.8g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Packed with fiber and micronutrients, these are essential for high-volume dieting — filling your plate while keeping calories minimal.

Nutrition Facts

Per 100g

Calories78kcal

% Daily Value*

Protein 3.4g7%

Total Carbohydrates 6.8g2%

Total Fat 4.6g7%

Sodium 5mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 17%

Carbs 33%

Fat 50%

Serving Calculator

Calories

3.4g

Protein

6.8g

Carbs

4.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.