Yuchae, Leaf, Blanched

유채, 잎, 데친것

KFDAper 100g

Just 29kcal per 100g makes this a dieter's best friend — add bulk to any meal while keeping calories in check. The antioxidants help combat exercise-induced oxidative stress, supporting immune function and faster recovery between sessions.

Nutrition Facts

Per 100g

Calories29kcal

% Daily Value*

Protein 4.36g9%

Total Carbohydrates 4.15g1%

Sugar 0.49g1%

Total Fat 0.38g1%

Sodium 12mg1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 47%

Carbs 44%

Fat 9%

Serving Calculator

Calories

4.4g

Protein

4.2g

Carbs

0.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.