Tartarian aster, Raw
취나물, 개미취, 생것
A low-calorie option at 53kcal with modest but balanced macros, useful for diet phases where every calorie counts. The antioxidants help combat exercise-induced oxidative stress, supporting immune function and faster recovery between sessions.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
53
Calories
4.2g
Protein
11.3g
Carbs
0.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.