Gooseberry, Raw

구스베리, 생것

KFDAper 100g

At 51kcal per 100g with 1g protein and 13.2g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Natural sugars and vitamins make this ideal for post-workout recovery — blend with protein powder for a convenient recovery shake.

Nutrition Facts

Per 100g

Calories51kcal

% Daily Value*

Protein 1g2%

Total Carbohydrates 13.2g4%

Total Fat 0.1g0%

Sodium 1mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 7%

Carbs 92%

Fat 2%

Serving Calculator

Calories

Protein

13.2g

Carbs

0.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.