Kumquat(Geumgyul), Raw

금귤, 생것

KFDAper 100g

At 73kcal per 100g with 1.19g protein and 18.77g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Natural sugars and vitamins make this ideal for post-workout recovery — blend with protein powder for a convenient recovery shake.

Nutrition Facts

Per 100g

Calories73kcal

% Daily Value*

Protein 1.19g2%

Total Carbohydrates 18.77g6%

Sugar 11.77g24%

Total Fat 0.13g0%

Sodium 5mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 6%

Carbs 93%

Fat 1%

Serving Calculator

Calories

1.2g

Protein

18.8g

Carbs

0.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.