Longan, Dried
롱안, 말린것
Longan, Dried: 286kcal per 100g (4.9g protein, 74g carbs, 0.4g fat). Energy split: carbs 93%, protein 6%, fat 1%. Source: Korea MFDS food composition data.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
286
Calories
4.9g
Protein
74g
Carbs
0.4g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Bagel Bagel Cranberry · Walnut
286kcal · P 13.3g · C 47.6g · F 5.7g
Bread Tteudeomeokneun Roll Cheese Beuredeu
286kcal · P 8.9g · C 36.7g · F 11.1g
Cheese Bread Toktokkon Cheese Beuredeu
286kcal · P 8.3g · C 25g · F 16.7g
Pizza Bread Batobedeumppuk Bagel Pizza
286kcal · P 7.1g · C 33g · F 13.4g
Beka squid, Boiled and dried
286kcal · P 51.3g · C 1.7g · F 6.6g
Meatballs, frozen, Italian style
286kcal · P 14.4g · C 8.1g · F 22.2g
Related Articles
Personal Success with Customized Macro Ratios During Weight Loss
Starting Point and Learning from Mistakes When I first began my fitness journey, I believed that simply cutting carbs drastica
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
This information is for general reference only and does not substitute professional medical or dietary advice.