Meatballs, frozen, Italian style
Meatballs (냉동)
The high fat content (22.2g) delivers 286kcal per 100g, making this an efficient energy source for those needing a caloric surplus. Foods rich in unsaturated fats support hormone production and cell membrane health alongside your training. With 666mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 85g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
243
Calories
12.2g
Protein
6.9g
Carbs
18.9g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Bagel Bagel Cranberry · Walnut
286kcal · P 13.3g · C 47.6g · F 5.7g
Bread Tteudeomeokneun Roll Cheese Beuredeu
286kcal · P 8.9g · C 36.7g · F 11.1g
Cheese Bread Toktokkon Cheese Beuredeu
286kcal · P 8.3g · C 25g · F 16.7g
Pizza Bread Batobedeumppuk Bagel Pizza
286kcal · P 7.1g · C 33g · F 13.4g
Longan, Dried
286kcal · P 4.9g · C 74g · F 0.4g
Beka squid, Boiled and dried
286kcal · P 51.3g · C 1.7g · F 6.6g
This information is for general reference only and does not substitute professional medical or dietary advice.