Beka squid, Boiled and dried
꼴뚜기, 참꼴뚜기, 삶아서 말린것
A solid 51.3g of protein per 100g with balanced carbs (1.7g) and fat (6.6g), suitable for any training phase. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity. With 1060mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
286
Calories
51.3g
Protein
1.7g
Carbs
6.6g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.