Fig, Canned

무화과, 통조림

KFDAper 100g

At 78kcal per 100g with 0.5g protein and 19.4g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Natural sugars and vitamins make this ideal for post-workout recovery — blend with protein powder for a convenient recovery shake.

Nutrition Facts

Per 100g

Calories78kcal

% Daily Value*

Protein 0.5g1%

Total Carbohydrates 19.4g6%

Total Fat 0.1g0%

Sodium 8mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 2%

Carbs 96%

Fat 1%

Serving Calculator

Calories

0.5g

Protein

19.4g

Carbs

0.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.