Elderberry, Raw
엘더베리, 생것
A low-calorie option at 73kcal with modest but balanced macros, useful for diet phases where every calorie counts. The antioxidant content helps neutralize free radicals generated during intense exercise, promoting faster muscle recovery.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
73
Calories
0.7g
Protein
18.4g
Carbs
0.5g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.