CoreVia Fitness

Elderberry, Raw

엘더베리, 생것

KFDAper 100g

Elderberry, Raw: 73kcal per 100g (0.66g protein, 18.4g carbs, 0.5g fat). Energy split: carbs 91%, protein 3%, fat 6%. Source: Korea MFDS food composition data.

Nutrition Facts

Per 100g

Calories73kcal
% Daily Value*
Protein 0.66g1%
Total Carbohydrates 18.4g6%
Total Fat 0.5g1%
Sodium 6mg0%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 3%
Carbs 91%
Fat 6%

Serving Calculator

g

73

Calories

0.7g

Protein

18.4g

Carbs

0.5g

Fat

CoreVia Fitness - 진짜 온라인 PT

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

Similar Foods

Related Articles

This information is for general reference only and does not substitute professional medical or dietary advice.