Dragon fruit, White, Raw

용과, 백육종, 생것

KFDAper 100g

With only 44kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. Natural sugars and vitamins make this ideal for post-workout recovery — blend with protein powder for a convenient recovery shake.

Nutrition Facts

Per 100g

Calories44kcal

% Daily Value*

Protein 1g2%

Total Carbohydrates 10.3g3%

Total Fat 0.4g1%

Sodium 1mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 8%

Carbs 84%

Fat 7%

Serving Calculator

Calories

Protein

10.3g

Carbs

0.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.