Pollack Stew
동태찌개
At 44kcal per 100g with 6.1g protein and 1.7g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. The high water content provides excellent satiety per calorie, though sodium levels may be elevated — reduce broth intake to manage this.
Nutrition Facts
Serving size: 200g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
88
Calories
12.2g
Protein
3.4g
Carbs
2.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.