Pineapple, Steamed

파인애플, 찐것

KFDAper 100g

At 51kcal per 100g with 0.52g protein and 13.61g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Natural sugars and vitamins make this ideal for post-workout recovery — blend with protein powder for a convenient recovery shake.

Nutrition Facts

Per 100g

Calories51kcal

% Daily Value*

Protein 0.52g1%

Total Carbohydrates 13.61g5%

Sugar 11.15g22%

Total Fat 0.06g0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 4%

Carbs 95%

Fat 1%

Serving Calculator

Calories

0.5g

Protein

13.6g

Carbs

0.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.